Question

during study holidays, eyes tend to pain when you are studying continuously,can you suggest few relaxation techniques?

Answer 1

When studying for a long time-
Face a window
Adequate lighting- white light, avoid colored light and too bright light
Avoid staring or infrequent blinking
Look at far object at 15 minutes interval after studying to balance far vision
Take rest in between
Correct vision with specs if poor acuity
Drink adequate water
Meditate and Yoga