What are lifestyle changes to prevent and cure high blood pressure or hypertension?

Question

What are the things I can do at home to prevent getting hypertension or to control my blood pressure?
any home remedies?

Answer 1

Regular Aerobic exercise
30 minutes Brisk walk
Low salt Diet
Lot of green vegetables
Low fat diet and low refined diet
Weight loss
Avoid Stress and sedentary habits
Avoid Smoking
Avoid excessive alcohol and addiction drugs

Meditation to relax you body